Organic White Quinoa vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic White Quinoa
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Organic White Quinoa and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic White Quinoa is the more energy-dense option here, packing 316 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic White Quinoa takes the lead with only 2.22g of sugar per 100g, whereas Unsweetened Applesauce contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic White Quinoa offers a protein boost with 13.3g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Organic White Quinoa or Unsweetened Applesauce?
It depends on your goals. Organic White Quinoa has 356 calories, while Unsweetened Applesauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Organic White Quinoa vegan?
No, Organic White Quinoa is not certified vegan.
What is the calorie difference between Organic White Quinoa and Unsweetened Applesauce?
There is a difference of 316 calories per 100g between the two products.
