Organic white quinoa flour vs Extra Long Super Basmati Sela Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic white quinoa flour
Extra Long Super Basmati Sela Rice
The Verdict: Which is Better?
When placing Organic white quinoa flour and Extra Long Super Basmati Sela Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic white quinoa flour is the more energy-dense option here, packing 19 more calories per 100g than Extra Long Super Basmati Sela Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic white quinoa flour contains significantly more sugar (3.57g) compared to the milder Extra Long Super Basmati Sela Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Long Super Basmati Sela Rice is undeniably the healthier pick.
Looking to build muscle? Organic white quinoa flour offers a protein boost with 14.29g per 100g, outperforming Extra Long Super Basmati Sela Rice in this category.
Frequently Asked Questions
Which is healthier: Organic white quinoa flour or Extra Long Super Basmati Sela Rice?
It depends on your goals. Organic white quinoa flour has 375 calories, while Extra Long Super Basmati Sela Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Organic white quinoa flour vegan?
No, Organic white quinoa flour is not certified vegan.
What is the calorie difference between Organic white quinoa flour and Extra Long Super Basmati Sela Rice?
There is a difference of 19 calories per 100g between the two products.
