Organic White Sesame Seeds vs Roasted Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic White Sesame Seeds
Roasted Salted Peanuts
The Verdict: Which is Better?
When placing Organic White Sesame Seeds and Roasted Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic White Sesame Seeds is the clear winner. With 591 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic White Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Roasted Salted Peanuts contains 3.51g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic White Sesame Seeds or Roasted Salted Peanuts?
Organic White Sesame Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic White Sesame Seeds vegan?
No, Organic White Sesame Seeds is not certified vegan.
What is the calorie difference between Organic White Sesame Seeds and Roasted Salted Peanuts?
There is a difference of 591 calories per 100g between the two products.
