Head-to-Head Analysis

Organic Whole Black Chia Seeds vs Almond Butter filled Pretzel Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Whole Black Chia Seeds

Organic Whole Black Chia Seeds

Not Vegan
VS
Package of Almond Butter filled Pretzel Nuggets

Almond Butter filled Pretzel Nuggets

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
452 kcal
0g
Sugars
12.9g
30g
Fat
19.4g
13.3g
Protein
12.9g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Whole Black Chia Seeds and Almond Butter filled Pretzel Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Whole Black Chia Seeds is the more energy-dense option here, packing 15 more calories per 100g than Almond Butter filled Pretzel Nuggets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Whole Black Chia Seeds takes the lead with only 0g of sugar per 100g, whereas Almond Butter filled Pretzel Nuggets contains 12.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Whole Black Chia Seeds or Almond Butter filled Pretzel Nuggets?

It depends on your goals. Organic Whole Black Chia Seeds has 467 calories, while Almond Butter filled Pretzel Nuggets has 452 calories. Check the detailed table above for sugar and fat content.

Is Organic Whole Black Chia Seeds vegan?

No, Organic Whole Black Chia Seeds is not certified vegan.

What is the calorie difference between Organic Whole Black Chia Seeds and Almond Butter filled Pretzel Nuggets?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.