Organic Whole Carrots vs Veggie Spirals Butternut Squash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Carrots
Veggie Spirals Butternut Squash
The Verdict: Which is Better?
When placing Organic Whole Carrots and Veggie Spirals Butternut Squash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Whole Carrots is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Whole Carrots contains significantly more sugar (6.41g) compared to the milder Veggie Spirals Butternut Squash (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Spirals Butternut Squash is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Whole Carrots or Veggie Spirals Butternut Squash?
It depends on your goals. Organic Whole Carrots has 38 calories, while Veggie Spirals Butternut Squash has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Carrots vegan?
No, Organic Whole Carrots is not certified vegan.
What is the calorie difference between Organic Whole Carrots and Veggie Spirals Butternut Squash?
There is a difference of 21 calories per 100g between the two products.
