Organic whole cashews vs Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole cashews
Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count
The Verdict: Which is Better?
When placing Organic whole cashews and Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole cashews is the more energy-dense option here, packing 433 more calories per 100g than Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic whole cashews takes the lead with only 11.1g of sugar per 100g, whereas Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count contains 12.1212g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic whole cashews offers a protein boost with 7.94g per 100g, outperforming Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count in this category.
Frequently Asked Questions
Which is healthier: Organic whole cashews or Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count?
It depends on your goals. Organic whole cashews has 524 calories, while Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count has 90.9091 calories. Check the detailed table above for sugar and fat content.
Is Organic whole cashews vegan?
No, Organic whole cashews is not certified vegan.
What is the calorie difference between Organic whole cashews and Kirkland Signature Organic Tomato Paste, 6oz Cans, 12-count?
There is a difference of 433 calories per 100g between the two products.
