Organic whole cashews vs Peach Carrot Mango 100% Juice Smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole cashews
Peach Carrot Mango 100% Juice Smoothie
The Verdict: Which is Better?
When placing Organic whole cashews and Peach Carrot Mango 100% Juice Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole cashews is the more energy-dense option here, packing 482 more calories per 100g than Peach Carrot Mango 100% Juice Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic whole cashews contains significantly more sugar (11.1g) compared to the milder Peach Carrot Mango 100% Juice Smoothie (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Peach Carrot Mango 100% Juice Smoothie is undeniably the healthier pick.
Looking to build muscle? Organic whole cashews offers a protein boost with 7.94g per 100g, outperforming Peach Carrot Mango 100% Juice Smoothie in this category.
Frequently Asked Questions
Which is healthier: Organic whole cashews or Peach Carrot Mango 100% Juice Smoothie?
It depends on your goals. Organic whole cashews has 524 calories, while Peach Carrot Mango 100% Juice Smoothie has 42.2 calories. Check the detailed table above for sugar and fat content.
Is Organic whole cashews vegan?
No, Organic whole cashews is not certified vegan.
What is the calorie difference between Organic whole cashews and Peach Carrot Mango 100% Juice Smoothie?
There is a difference of 482 calories per 100g between the two products.
