Organic Whole Flax Seeds vs Dark Chocolate with 30% whole hazelnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Flax Seeds
Dark Chocolate with 30% whole hazelnuts
The Verdict: Which is Better?
When placing Organic Whole Flax Seeds and Dark Chocolate with 30% whole hazelnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Whole Flax Seeds is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Whole Flax Seeds takes the lead with only 0g of sugar per 100g, whereas Dark Chocolate with 30% whole hazelnuts contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Whole Flax Seeds offers a protein boost with 21.4g per 100g, outperforming Dark Chocolate with 30% whole hazelnuts in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Flax Seeds or Dark Chocolate with 30% whole hazelnuts?
Organic Whole Flax Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Whole Flax Seeds vegan?
No, Organic Whole Flax Seeds is not certified vegan.
What is the calorie difference between Organic Whole Flax Seeds and Dark Chocolate with 30% whole hazelnuts?
There is a difference of 39 calories per 100g between the two products.
