Organic Whole Flaxseed vs Long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Flaxseed
Long grain white rice
The Verdict: Which is Better?
When placing Organic Whole Flaxseed and Long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Flaxseed is the more energy-dense option here, packing 221 more calories per 100g than Long grain white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Whole Flaxseed offers a protein boost with 23.08g per 100g, outperforming Long grain white rice in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Flaxseed or Long grain white rice?
It depends on your goals. Organic Whole Flaxseed has 577 calories, while Long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Flaxseed vegan?
No, Organic Whole Flaxseed is not certified vegan.
What is the calorie difference between Organic Whole Flaxseed and Long grain white rice?
There is a difference of 221 calories per 100g between the two products.
