Head-to-Head Analysis

Organic Whole Grain Bran Plus Cereal vs Cacahuates Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Whole Grain Bran Plus Cereal

Organic Whole Grain Bran Plus Cereal

Not Vegan
VS
Package of Cacahuates Peanuts

Cacahuates Peanuts

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
1360 kcal
7.5g
Sugars
9.5g
2.5g
Fat
109g
12.5g
Protein
47.3g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Organic Whole Grain Bran Plus Cereal and Cacahuates Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Whole Grain Bran Plus Cereal is the clear winner. With 1035 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Whole Grain Bran Plus Cereal takes the lead with only 7.5g of sugar per 100g, whereas Cacahuates Peanuts contains 9.46g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Whole Grain Bran Plus Cereal or Cacahuates Peanuts?

Organic Whole Grain Bran Plus Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Whole Grain Bran Plus Cereal vegan?

No, Organic Whole Grain Bran Plus Cereal is not certified vegan.

What is the calorie difference between Organic Whole Grain Bran Plus Cereal and Cacahuates Peanuts?

There is a difference of 1035 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.