Organic whole grain bulgur wheat vs Brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole grain bulgur wheat
Brown rice
The Verdict: Which is Better?
When placing Organic whole grain bulgur wheat and Brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole grain bulgur wheat is the more energy-dense option here, packing 36 more calories per 100g than Brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic whole grain bulgur wheat offers a protein boost with 13.3g per 100g, outperforming Brown rice in this category.
Frequently Asked Questions
Which is healthier: Organic whole grain bulgur wheat or Brown rice?
It depends on your goals. Organic whole grain bulgur wheat has 400 calories, while Brown rice has 363.63636363636 calories. Check the detailed table above for sugar and fat content.
Is Organic whole grain bulgur wheat vegan?
No, Organic whole grain bulgur wheat is not certified vegan.
What is the calorie difference between Organic whole grain bulgur wheat and Brown rice?
There is a difference of 36 calories per 100g between the two products.
