Head-to-Head Analysis

Organic Whole Grain Energy Snack Bar vs Calories cashews roasted and salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Whole Grain Energy Snack Bar

Organic Whole Grain Energy Snack Bar

Not Vegan
VS
Top Pick
Package of Calories cashews roasted and salted

Calories cashews roasted and salted

Not Vegan
Nutritional Facts (per 100g)
388.9 kcal
Energy
571.4 kcal
27.8g
Sugars
5.7g
13.9g
Fat
45.7g
5.6g
Protein
17.1g
0.7g
Salt
0.8g

The Verdict: Which is Better?

When placing Organic Whole Grain Energy Snack Bar and Calories cashews roasted and salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Whole Grain Energy Snack Bar is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Whole Grain Energy Snack Bar contains significantly more sugar (27.7778g) compared to the milder Calories cashews roasted and salted (5.7142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Calories cashews roasted and salted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Whole Grain Energy Snack Bar or Calories cashews roasted and salted?

It depends on your goals. Organic Whole Grain Energy Snack Bar has 388.8889 calories, while Calories cashews roasted and salted has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Organic Whole Grain Energy Snack Bar vegan?

No, Organic Whole Grain Energy Snack Bar is not certified vegan.

What is the calorie difference between Organic Whole Grain Energy Snack Bar and Calories cashews roasted and salted?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.