Organic Whole Grain Quinoa vs White Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Grain Quinoa
White Potatoes
The Verdict: Which is Better?
When placing Organic Whole Grain Quinoa and White Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Grain Quinoa is the more energy-dense option here, packing 769 more calories per 100g than White Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Whole Grain Quinoa contains significantly more sugar (4.93g) compared to the milder White Potatoes (0.459g). If you are monitoring your insulin levels or trying to cut down on sweets, White Potatoes is undeniably the healthier pick.
Looking to build muscle? Organic Whole Grain Quinoa offers a protein boost with 24.7g per 100g, outperforming White Potatoes in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Grain Quinoa or White Potatoes?
It depends on your goals. Organic Whole Grain Quinoa has 822 calories, while White Potatoes has 53 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Grain Quinoa vegan?
No, Organic Whole Grain Quinoa is not certified vegan.
What is the calorie difference between Organic Whole Grain Quinoa and White Potatoes?
There is a difference of 769 calories per 100g between the two products.
