Organic Whole Grain Tri-Color Quinoa vs Ciabatta rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Grain Tri-Color Quinoa
Ciabatta rolls
The Verdict: Which is Better?
When placing Organic Whole Grain Tri-Color Quinoa and Ciabatta rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Grain Tri-Color Quinoa is the more energy-dense option here, packing 138 more calories per 100g than Ciabatta rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Whole Grain Tri-Color Quinoa offers a protein boost with 12.765957446809g per 100g, outperforming Ciabatta rolls in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Grain Tri-Color Quinoa or Ciabatta rolls?
It depends on your goals. Organic Whole Grain Tri-Color Quinoa has 361.70212765957 calories, while Ciabatta rolls has 224 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Grain Tri-Color Quinoa vegan?
No, Organic Whole Grain Tri-Color Quinoa is not certified vegan.
What is the calorie difference between Organic Whole Grain Tri-Color Quinoa and Ciabatta rolls?
There is a difference of 138 calories per 100g between the two products.
