Organic Whole Grain Tri-Color Quinoa vs Tropical fruit in light syrup & passionfruit juice

When placing Organic Whole Grain Tri-Color Quinoa and Tropical fruit in light syrup & passionfruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Whole Grain Tri-Color Quinoa is the more energy-dense option here, packing 305 more calories per 100g than Tropical fruit in light syrup & passionfruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Whole Grain Tri-Color Quinoa takes the lead with only 2.1276595744681g of sugar per 100g, whereas Tropical fruit in light syrup & passionfruit juice contains 16.26g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Whole Grain Tri-Color Quinoa offers a protein boost with 12.765957446809g per 100g, outperforming Tropical fruit in light syrup & passionfruit juice in this category.