Organic whole milk vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk
Cream Cheese
The Verdict: Which is Better?
When placing Organic whole milk and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic whole milk is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic whole milk contains significantly more sugar (5g) compared to the milder Cream Cheese (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic whole milk or Cream Cheese?
It depends on your goals. Organic whole milk has 66.7 calories, while Cream Cheese has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk vegan?
No, Organic whole milk is not certified vegan.
What is the calorie difference between Organic whole milk and Cream Cheese?
There is a difference of 255 calories per 100g between the two products.
