Organic whole milk vs Ghee clarofied butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk
Ghee clarofied butter
The Verdict: Which is Better?
When placing Organic whole milk and Ghee clarofied butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic whole milk is the clear winner. With 795 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic whole milk contains significantly more sugar (4.58g) compared to the milder Ghee clarofied butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghee clarofied butter is undeniably the healthier pick.
Looking to build muscle? Organic whole milk offers a protein boost with 3.33g per 100g, outperforming Ghee clarofied butter in this category.
Frequently Asked Questions
Which is healthier: Organic whole milk or Ghee clarofied butter?
It depends on your goals. Organic whole milk has 62.5 calories, while Ghee clarofied butter has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk vegan?
No, Organic whole milk is not certified vegan.
What is the calorie difference between Organic whole milk and Ghee clarofied butter?
There is a difference of 795 calories per 100g between the two products.
