Organic Whole Milk vs Guava Paloma
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk
Guava Paloma
The Verdict: Which is Better?
When placing Organic Whole Milk and Guava Paloma side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Milk is the more energy-dense option here, packing 57 more calories per 100g than Guava Paloma. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Whole Milk contains significantly more sugar (5g) compared to the milder Guava Paloma (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Guava Paloma is undeniably the healthier pick.
Looking to build muscle? Organic Whole Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Guava Paloma in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Milk or Guava Paloma?
It depends on your goals. Organic Whole Milk has 62.5 calories, while Guava Paloma has 5.63 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Milk vegan?
No, Organic Whole Milk is not certified vegan.
What is the calorie difference between Organic Whole Milk and Guava Paloma?
There is a difference of 57 calories per 100g between the two products.
