Organic Whole Milk vs Low Fat Vanilla Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk
Low Fat Vanilla Yogurt
The Verdict: Which is Better?
When placing Organic Whole Milk and Low Fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Milk is the more energy-dense option here, packing 67 more calories per 100g than Low Fat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Whole Milk takes the lead with only 5g of sugar per 100g, whereas Low Fat Vanilla Yogurt contains 11.11g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Whole Milk or Low Fat Vanilla Yogurt?
It depends on your goals. Organic Whole Milk has 66.7 calories, while Low Fat Vanilla Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Milk vegan?
No, Organic Whole Milk is not certified vegan.
What is the calorie difference between Organic Whole Milk and Low Fat Vanilla Yogurt?
There is a difference of 67 calories per 100g between the two products.
