Organic whole milk vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk
Greek Yogurt
The Verdict: Which is Better?
When placing Organic whole milk and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole milk is the more energy-dense option here, packing 67 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic whole milk contains significantly more sugar (5g) compared to the milder Greek Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? Organic whole milk offers a protein boost with 3.33g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic whole milk or Greek Yogurt?
It depends on your goals. Organic whole milk has 66.7 calories, while Greek Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk vegan?
No, Organic whole milk is not certified vegan.
What is the calorie difference between Organic whole milk and Greek Yogurt?
There is a difference of 67 calories per 100g between the two products.
