Organic Whole Milk vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk
Kefir
The Verdict: Which is Better?
When placing Organic Whole Milk and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Milk is the more energy-dense option here, packing 4 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Whole Milk contains significantly more sugar (5g) compared to the milder Kefir (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Whole Milk or Kefir?
It depends on your goals. Organic Whole Milk has 66.7 calories, while Kefir has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Milk vegan?
No, Organic Whole Milk is not certified vegan.
What is the calorie difference between Organic Whole Milk and Kefir?
There is a difference of 4 calories per 100g between the two products.
