Organic Whole Milk vs Light greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk
Light greek yogurt
The Verdict: Which is Better?
When placing Organic Whole Milk and Light greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Milk is the more energy-dense option here, packing 9 more calories per 100g than Light greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic Whole Milk or Light greek yogurt?
It depends on your goals. Organic Whole Milk has 62.5 calories, while Light greek yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Milk vegan?
No, Organic Whole Milk is not certified vegan.
What is the calorie difference between Organic Whole Milk and Light greek yogurt?
There is a difference of 9 calories per 100g between the two products.
