Organic whole milk cottage cheese vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk cottage cheese
Greek Yogurt
The Verdict: Which is Better?
When placing Organic whole milk cottage cheese and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole milk cottage cheese is the more energy-dense option here, packing 29 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic whole milk cottage cheese takes the lead with only 1.82g of sugar per 100g, whereas Greek Yogurt contains 2.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic whole milk cottage cheese offers a protein boost with 12.7g per 100g, outperforming Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic whole milk cottage cheese or Greek Yogurt?
It depends on your goals. Organic whole milk cottage cheese has 100 calories, while Greek Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk cottage cheese vegan?
No, Organic whole milk cottage cheese is not certified vegan.
What is the calorie difference between Organic whole milk cottage cheese and Greek Yogurt?
There is a difference of 29 calories per 100g between the two products.
