Organic whole milk vanilla yogurt vs Greek Yogurt Plain Unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk vanilla yogurt
Greek Yogurt Plain Unsweetened
The Verdict: Which is Better?
When placing Organic whole milk vanilla yogurt and Greek Yogurt Plain Unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic whole milk vanilla yogurt is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic whole milk vanilla yogurt contains significantly more sugar (11.2g) compared to the milder Greek Yogurt Plain Unsweetened (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Plain Unsweetened is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic whole milk vanilla yogurt or Greek Yogurt Plain Unsweetened?
It depends on your goals. Organic whole milk vanilla yogurt has 88.2 calories, while Greek Yogurt Plain Unsweetened has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk vanilla yogurt vegan?
No, Organic whole milk vanilla yogurt is not certified vegan.
What is the calorie difference between Organic whole milk vanilla yogurt and Greek Yogurt Plain Unsweetened?
There is a difference of 6 calories per 100g between the two products.
