Which is healthier: Organic whole milk vanilla yogurt or Organic 1% low fat milk?

It depends on your goals. Organic whole milk vanilla yogurt has 88.2 calories, while Organic 1% low fat milk has 50 calories. Check the detailed table above for sugar and fat content.

Is Organic whole milk vanilla yogurt vegan?

No, Organic whole milk vanilla yogurt is not certified vegan.

What is the calorie difference between Organic whole milk vanilla yogurt and Organic 1% low fat milk?

There is a difference of 38 calories per 100g between the two products.

Organic whole milk vanilla yogurt vs Organic 1% low fat milk - Nutritional Comparison

When placing Organic whole milk vanilla yogurt and Organic 1% low fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic whole milk vanilla yogurt is the more energy-dense option here, packing 38 more calories per 100g than Organic 1% low fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic whole milk vanilla yogurt contains significantly more sugar (11.2g) compared to the milder Organic 1% low fat milk (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 1% low fat milk is undeniably the healthier pick.

Organic whole milk vanilla yogurt vs Organic 1% low fat milk