Organic Whole Milk Yogurt vs Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk Yogurt
Pasta Sauce
The Verdict: Which is Better?
When placing Organic Whole Milk Yogurt and Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Milk Yogurt is the more energy-dense option here, packing 14 more calories per 100g than Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Whole Milk Yogurt contains significantly more sugar (4.71g) compared to the milder Pasta Sauce (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta Sauce is undeniably the healthier pick.
Looking to build muscle? Organic Whole Milk Yogurt offers a protein boost with 5.29g per 100g, outperforming Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Milk Yogurt or Pasta Sauce?
It depends on your goals. Organic Whole Milk Yogurt has 76.5 calories, while Pasta Sauce has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Milk Yogurt vegan?
No, Organic Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Organic Whole Milk Yogurt and Pasta Sauce?
There is a difference of 14 calories per 100g between the two products.
