Organic Whole Milk Yogurt vs Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk Yogurt
Peanut Butter
The Verdict: Which is Better?
When placing Organic Whole Milk Yogurt and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Whole Milk Yogurt is the clear winner. With 763 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Whole Milk Yogurt takes the lead with only 4.71g of sugar per 100g, whereas Peanut Butter contains 19.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Whole Milk Yogurt or Peanut Butter?
Organic Whole Milk Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Whole Milk Yogurt vegan?
No, Organic Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Organic Whole Milk Yogurt and Peanut Butter?
There is a difference of 763 calories per 100g between the two products.
