Organic Whole Milk Yogurt vs Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Milk Yogurt
Sunflower Seeds
The Verdict: Which is Better?
When placing Organic Whole Milk Yogurt and Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Whole Milk Yogurt is the clear winner. With 2723 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Whole Milk Yogurt takes the lead with only 4.71g of sugar per 100g, whereas Sunflower Seeds contains 18.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Whole Milk Yogurt or Sunflower Seeds?
Organic Whole Milk Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Whole Milk Yogurt vegan?
No, Organic Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Organic Whole Milk Yogurt and Sunflower Seeds?
There is a difference of 2723 calories per 100g between the two products.
