Organic whole milk yogurt vs Lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk yogurt
Lowfat yogurt
The Verdict: Which is Better?
When placing Organic whole milk yogurt and Lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole milk yogurt is the more energy-dense option here, packing 35 more calories per 100g than Lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic whole milk yogurt takes the lead with only 11.11g of sugar per 100g, whereas Lowfat yogurt contains 12.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic whole milk yogurt offers a protein boost with 5.05g per 100g, outperforming Lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic whole milk yogurt or Lowfat yogurt?
It depends on your goals. Organic whole milk yogurt has 111 calories, while Lowfat yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk yogurt vegan?
No, Organic whole milk yogurt is not certified vegan.
What is the calorie difference between Organic whole milk yogurt and Lowfat yogurt?
There is a difference of 35 calories per 100g between the two products.
