Organic whole milk yogurt vs Swiss Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole milk yogurt
Swiss Cheese
The Verdict: Which is Better?
When placing Organic whole milk yogurt and Swiss Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic whole milk yogurt is the clear winner. With 264 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic whole milk yogurt contains significantly more sugar (10g) compared to the milder Swiss Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Swiss Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic whole milk yogurt or Swiss Cheese?
It depends on your goals. Organic whole milk yogurt has 93.333333333333 calories, while Swiss Cheese has 357 calories. Check the detailed table above for sugar and fat content.
Is Organic whole milk yogurt vegan?
No, Organic whole milk yogurt is not certified vegan.
What is the calorie difference between Organic whole milk yogurt and Swiss Cheese?
There is a difference of 264 calories per 100g between the two products.
