Head-to-Head Analysis

Organic whole wheat flour vs French Fried Onions

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic whole wheat flour

Organic whole wheat flour

Not Vegan
VS
Package of French Fried Onions

French Fried Onions

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
642.9 kcal
0g
Sugars
0g
0g
Fat
50g
13.3g
Protein
14.3g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Organic whole wheat flour and French Fried Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic whole wheat flour is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic whole wheat flour or French Fried Onions?

It depends on your goals. Organic whole wheat flour has 333 calories, while French Fried Onions has 642.8571 calories. Check the detailed table above for sugar and fat content.

Is Organic whole wheat flour vegan?

No, Organic whole wheat flour is not certified vegan.

What is the calorie difference between Organic whole wheat flour and French Fried Onions?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.