Organic whole wheat flour vs Organic Mediterranean Hommus with Toppings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole wheat flour
Organic Mediterranean Hommus with Toppings
The Verdict: Which is Better?
When placing Organic whole wheat flour and Organic Mediterranean Hommus with Toppings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole wheat flour is the more energy-dense option here, packing 66 more calories per 100g than Organic Mediterranean Hommus with Toppings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic whole wheat flour offers a protein boost with 13.33g per 100g, outperforming Organic Mediterranean Hommus with Toppings in this category.
Frequently Asked Questions
Which is healthier: Organic whole wheat flour or Organic Mediterranean Hommus with Toppings?
It depends on your goals. Organic whole wheat flour has 333 calories, while Organic Mediterranean Hommus with Toppings has 267 calories. Check the detailed table above for sugar and fat content.
Is Organic whole wheat flour vegan?
No, Organic whole wheat flour is not certified vegan.
What is the calorie difference between Organic whole wheat flour and Organic Mediterranean Hommus with Toppings?
There is a difference of 66 calories per 100g between the two products.
