Organic whole wheat rotini pasta vs Long green white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic whole wheat rotini pasta
Long green white rice
The Verdict: Which is Better?
When placing Organic whole wheat rotini pasta and Long green white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic whole wheat rotini pasta is the more energy-dense option here, packing 215 more calories per 100g than Long green white rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic whole wheat rotini pasta contains significantly more sugar (3.57g) compared to the milder Long green white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long green white rice is undeniably the healthier pick.
Looking to build muscle? Organic whole wheat rotini pasta offers a protein boost with 12.5g per 100g, outperforming Long green white rice in this category.
Frequently Asked Questions
Which is healthier: Organic whole wheat rotini pasta or Long green white rice?
It depends on your goals. Organic whole wheat rotini pasta has 375 calories, while Long green white rice has 160 calories. Check the detailed table above for sugar and fat content.
Is Organic whole wheat rotini pasta vegan?
No, Organic whole wheat rotini pasta is not certified vegan.
What is the calorie difference between Organic whole wheat rotini pasta and Long green white rice?
There is a difference of 215 calories per 100g between the two products.
