Head-to-Head Analysis

Organic Whole Wheat Sandwich Bread vs Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Whole Wheat Sandwich Bread

Organic Whole Wheat Sandwich Bread

Not Vegan
VS
Package of Peanut Butter

Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
464 kcal
6.3g
Sugars
7.1g
3.1g
Fat
25g
12.5g
Protein
17.9g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Organic Whole Wheat Sandwich Bread and Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Whole Wheat Sandwich Bread is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Whole Wheat Sandwich Bread or Peanut Butter?

Organic Whole Wheat Sandwich Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Whole Wheat Sandwich Bread vegan?

No, Organic Whole Wheat Sandwich Bread is not certified vegan.

What is the calorie difference between Organic Whole Wheat Sandwich Bread and Peanut Butter?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.