Organic Whole Wheat Spaghetti vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Whole Wheat Spaghetti
Pitted Prunes
The Verdict: Which is Better?
When placing Organic Whole Wheat Spaghetti and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Whole Wheat Spaghetti is the more energy-dense option here, packing 117 more calories per 100g than Pitted Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Whole Wheat Spaghetti takes the lead with only 1.79g of sugar per 100g, whereas Pitted Prunes contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Whole Wheat Spaghetti offers a protein boost with 12.5g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Organic Whole Wheat Spaghetti or Pitted Prunes?
It depends on your goals. Organic Whole Wheat Spaghetti has 367 calories, while Pitted Prunes has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic Whole Wheat Spaghetti vegan?
No, Organic Whole Wheat Spaghetti is not certified vegan.
What is the calorie difference between Organic Whole Wheat Spaghetti and Pitted Prunes?
There is a difference of 117 calories per 100g between the two products.
