Organic Wild Blueberry Fruit Spread vs Grape Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Wild Blueberry Fruit Spread
Grape Jelly
The Verdict: Which is Better?
When placing Organic Wild Blueberry Fruit Spread and Grape Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Wild Blueberry Fruit Spread is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Wild Blueberry Fruit Spread contains significantly more sugar (52.6g) compared to the milder Grape Jelly (45g). If you are monitoring your insulin levels or trying to cut down on sweets, Grape Jelly is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Wild Blueberry Fruit Spread or Grape Jelly?
It depends on your goals. Organic Wild Blueberry Fruit Spread has 211 calories, while Grape Jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Organic Wild Blueberry Fruit Spread vegan?
No, Organic Wild Blueberry Fruit Spread is not certified vegan.
What is the calorie difference between Organic Wild Blueberry Fruit Spread and Grape Jelly?
There is a difference of 39 calories per 100g between the two products.
