Organic Wild Blueberry Fruit Spread vs Lingonberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Wild Blueberry Fruit Spread
Lingonberries
The Verdict: Which is Better?
When placing Organic Wild Blueberry Fruit Spread and Lingonberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Wild Blueberry Fruit Spread is the more energy-dense option here, packing 36 more calories per 100g than Lingonberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Wild Blueberry Fruit Spread contains significantly more sugar (52.6g) compared to the milder Lingonberries (45g). If you are monitoring your insulin levels or trying to cut down on sweets, Lingonberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Wild Blueberry Fruit Spread or Lingonberries?
It depends on your goals. Organic Wild Blueberry Fruit Spread has 211 calories, while Lingonberries has 175 calories. Check the detailed table above for sugar and fat content.
Is Organic Wild Blueberry Fruit Spread vegan?
No, Organic Wild Blueberry Fruit Spread is not certified vegan.
What is the calorie difference between Organic Wild Blueberry Fruit Spread and Lingonberries?
There is a difference of 36 calories per 100g between the two products.
