Organic Wild Maine Blueberry Jam vs Sun Dried Tomatoes in Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Wild Maine Blueberry Jam
Sun Dried Tomatoes in Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Organic Wild Maine Blueberry Jam and Sun Dried Tomatoes in Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Wild Maine Blueberry Jam is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Wild Maine Blueberry Jam contains significantly more sugar (45g) compared to the milder Sun Dried Tomatoes in Extra Virgin Olive Oil (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Sun Dried Tomatoes in Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Wild Maine Blueberry Jam or Sun Dried Tomatoes in Extra Virgin Olive Oil?
It depends on your goals. Organic Wild Maine Blueberry Jam has 175 calories, while Sun Dried Tomatoes in Extra Virgin Olive Oil has 350 calories. Check the detailed table above for sugar and fat content.
Is Organic Wild Maine Blueberry Jam vegan?
No, Organic Wild Maine Blueberry Jam is not certified vegan.
What is the calorie difference between Organic Wild Maine Blueberry Jam and Sun Dried Tomatoes in Extra Virgin Olive Oil?
There is a difference of 175 calories per 100g between the two products.
