Head-to-Head Analysis

Organic Yellow CornMeal Gluten Free vs Organic Raw Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Yellow CornMeal Gluten Free

Organic Yellow CornMeal Gluten Free

Not Vegan
VS
Package of Organic Raw Almonds

Organic Raw Almonds

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
567 kcal
0g
Sugars
3.3g
4.3g
Fat
50g
8.6g
Protein
20g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Organic Yellow CornMeal Gluten Free and Organic Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Yellow CornMeal Gluten Free is the clear winner. With 196 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Yellow CornMeal Gluten Free takes the lead with only 0g of sugar per 100g, whereas Organic Raw Almonds contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Yellow CornMeal Gluten Free or Organic Raw Almonds?

Organic Yellow CornMeal Gluten Free appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Yellow CornMeal Gluten Free vegan?

No, Organic Yellow CornMeal Gluten Free is not certified vegan.

What is the calorie difference between Organic Yellow CornMeal Gluten Free and Organic Raw Almonds?

There is a difference of 196 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.