Organic Yerba Mate, Berry Blue vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Yerba Mate, Berry Blue
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Organic Yerba Mate, Berry Blue and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Yerba Mate, Berry Blue is the clear winner. With 534 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Yerba Mate, Berry Blue contains significantly more sugar (7.5g) compared to the milder Dry Roasted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Yerba Mate, Berry Blue or Dry Roasted Peanuts?
It depends on your goals. Organic Yerba Mate, Berry Blue has 33.1 calories, while Dry Roasted Peanuts has 567 calories. Check the detailed table above for sugar and fat content.
Is Organic Yerba Mate, Berry Blue vegan?
No, Organic Yerba Mate, Berry Blue is not certified vegan.
What is the calorie difference between Organic Yerba Mate, Berry Blue and Dry Roasted Peanuts?
There is a difference of 534 calories per 100g between the two products.
