Organics organic reduced fat milk vs 2% Low-Fat Classic Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organics organic reduced fat milk
2% Low-Fat Classic Cottage Cheese
The Verdict: Which is Better?
When placing Organics organic reduced fat milk and 2% Low-Fat Classic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organics organic reduced fat milk is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organics organic reduced fat milk contains significantly more sugar (5g) compared to the milder 2% Low-Fat Classic Cottage Cheese (2.73g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Low-Fat Classic Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organics organic reduced fat milk or 2% Low-Fat Classic Cottage Cheese?
It depends on your goals. Organics organic reduced fat milk has 50 calories, while 2% Low-Fat Classic Cottage Cheese has 72.7 calories. Check the detailed table above for sugar and fat content.
Is Organics organic reduced fat milk vegan?
No, Organics organic reduced fat milk is not certified vegan.
What is the calorie difference between Organics organic reduced fat milk and 2% Low-Fat Classic Cottage Cheese?
There is a difference of 23 calories per 100g between the two products.
