ORIGINAL ANCIENT GRAIN GRANOLA vs Sesame buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ORIGINAL ANCIENT GRAIN GRANOLA
Sesame buns
The Verdict: Which is Better?
When placing ORIGINAL ANCIENT GRAIN GRANOLA and Sesame buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ORIGINAL ANCIENT GRAIN GRANOLA is the more energy-dense option here, packing 157 more calories per 100g than Sesame buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ORIGINAL ANCIENT GRAIN GRANOLA contains significantly more sugar (20g) compared to the milder Sesame buns (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: ORIGINAL ANCIENT GRAIN GRANOLA or Sesame buns?
It depends on your goals. ORIGINAL ANCIENT GRAIN GRANOLA has 433 calories, while Sesame buns has 276 calories. Check the detailed table above for sugar and fat content.
Is ORIGINAL ANCIENT GRAIN GRANOLA vegan?
No, ORIGINAL ANCIENT GRAIN GRANOLA is not certified vegan.
What is the calorie difference between ORIGINAL ANCIENT GRAIN GRANOLA and Sesame buns?
There is a difference of 157 calories per 100g between the two products.
