Original Baked Beans vs Brussels sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Baked Beans
Brussels sprouts
The Verdict: Which is Better?
When placing Original Baked Beans and Brussels sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Baked Beans is the more energy-dense option here, packing 123 more calories per 100g than Brussels sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Baked Beans contains significantly more sugar (9.23g) compared to the milder Brussels sprouts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels sprouts is undeniably the healthier pick.
Looking to build muscle? Original Baked Beans offers a protein boost with 5.38g per 100g, outperforming Brussels sprouts in this category.
Frequently Asked Questions
Which is healthier: Original Baked Beans or Brussels sprouts?
It depends on your goals. Original Baked Beans has 123 calories, while Brussels sprouts has 0 calories. Check the detailed table above for sugar and fat content.
Is Original Baked Beans vegan?
No, Original Baked Beans is not certified vegan.
What is the calorie difference between Original Baked Beans and Brussels sprouts?
There is a difference of 123 calories per 100g between the two products.
