Original balance multigrain cereal vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original balance multigrain cereal
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Original balance multigrain cereal and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original balance multigrain cereal is the more energy-dense option here, packing 340 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original balance multigrain cereal contains significantly more sugar (19.0476g) compared to the milder Unsweetened Applesauce (9.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Original balance multigrain cereal offers a protein boost with 9.5238g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Original balance multigrain cereal or Unsweetened Applesauce?
It depends on your goals. Original balance multigrain cereal has 380.9524 calories, while Unsweetened Applesauce has 40.6 calories. Check the detailed table above for sugar and fat content.
Is Original balance multigrain cereal vegan?
No, Original balance multigrain cereal is not certified vegan.
What is the calorie difference between Original balance multigrain cereal and Unsweetened Applesauce?
There is a difference of 340 calories per 100g between the two products.
