Head-to-Head Analysis

Original Barbecue Sauce vs CRISPY FRIED ONIONS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original Barbecue Sauce

Original Barbecue Sauce

Not Vegan
VS
Top Pick
Package of CRISPY FRIED ONIONS

CRISPY FRIED ONIONS

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
590 kcal
26.5g
Sugars
9g
0g
Fat
44g
0g
Protein
6g
3.8g
Salt
1.2g

The Verdict: Which is Better?

When placing Original Barbecue Sauce and CRISPY FRIED ONIONS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original Barbecue Sauce is the clear winner. With 472 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Original Barbecue Sauce contains significantly more sugar (26.5g) compared to the milder CRISPY FRIED ONIONS (9g). If you are monitoring your insulin levels or trying to cut down on sweets, CRISPY FRIED ONIONS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Original Barbecue Sauce or CRISPY FRIED ONIONS?

It depends on your goals. Original Barbecue Sauce has 118 calories, while CRISPY FRIED ONIONS has 590 calories. Check the detailed table above for sugar and fat content.

Is Original Barbecue Sauce vegan?

No, Original Barbecue Sauce is not certified vegan.

What is the calorie difference between Original Barbecue Sauce and CRISPY FRIED ONIONS?

There is a difference of 472 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.