Head-to-Head Analysis

Original BBQ Sauce vs Crispy Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Original BBQ Sauce

Original BBQ Sauce

Not Vegan
VS
Top Pick
Package of Crispy Garlic

Crispy Garlic

Not Vegan
Nutritional Facts (per 100g)
45 kcal
Energy
500 kcal
10g
Sugars
0g
0g
Fat
21.4g
0g
Protein
14.3g
0.7g
Salt
2g

The Verdict: Which is Better?

When placing Original BBQ Sauce and Crispy Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Original BBQ Sauce is the clear winner. With 455 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Original BBQ Sauce contains significantly more sugar (10g) compared to the milder Crispy Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crispy Garlic is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Original BBQ Sauce or Crispy Garlic?

It depends on your goals. Original BBQ Sauce has 45 calories, while Crispy Garlic has 500 calories. Check the detailed table above for sugar and fat content.

Is Original BBQ Sauce vegan?

No, Original BBQ Sauce is not certified vegan.

What is the calorie difference between Original BBQ Sauce and Crispy Garlic?

There is a difference of 455 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.