Original beef jerky vs Edamame Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original beef jerky
Edamame Beans
The Verdict: Which is Better?
When placing Original beef jerky and Edamame Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original beef jerky is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Original beef jerky contains significantly more sugar (21.428571428571g) compared to the milder Edamame Beans (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Edamame Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Original beef jerky or Edamame Beans?
It depends on your goals. Original beef jerky has 321.42857142857 calories, while Edamame Beans has 380 calories. Check the detailed table above for sugar and fat content.
Is Original beef jerky vegan?
No, Original beef jerky is not certified vegan.
What is the calorie difference between Original beef jerky and Edamame Beans?
There is a difference of 59 calories per 100g between the two products.
