Original Beef Jerky vs Turkey Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Beef Jerky
Turkey Jerky
The Verdict: Which is Better?
When placing Original Beef Jerky and Turkey Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Beef Jerky is the more energy-dense option here, packing 172 more calories per 100g than Turkey Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Beef Jerky contains significantly more sugar (23.8g) compared to the milder Turkey Jerky (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Turkey Jerky is undeniably the healthier pick.
Looking to build muscle? Original Beef Jerky offers a protein boost with 38.1g per 100g, outperforming Turkey Jerky in this category.
Frequently Asked Questions
Which is healthier: Original Beef Jerky or Turkey Jerky?
It depends on your goals. Original Beef Jerky has 333 calories, while Turkey Jerky has 161 calories. Check the detailed table above for sugar and fat content.
Is Original Beef Jerky vegan?
No, Original Beef Jerky is not certified vegan.
What is the calorie difference between Original Beef Jerky and Turkey Jerky?
There is a difference of 172 calories per 100g between the two products.
