Original Beef Jerky vs Ground Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Beef Jerky
Ground Turkey Breast
The Verdict: Which is Better?
When placing Original Beef Jerky and Ground Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Original Beef Jerky is the more energy-dense option here, packing 143 more calories per 100g than Ground Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Original Beef Jerky contains significantly more sugar (17.9g) compared to the milder Ground Turkey Breast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Turkey Breast is undeniably the healthier pick.
Looking to build muscle? Original Beef Jerky offers a protein boost with 39.3g per 100g, outperforming Ground Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Original Beef Jerky or Ground Turkey Breast?
It depends on your goals. Original Beef Jerky has 250 calories, while Ground Turkey Breast has 107.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Original Beef Jerky vegan?
No, Original Beef Jerky is not certified vegan.
What is the calorie difference between Original Beef Jerky and Ground Turkey Breast?
There is a difference of 143 calories per 100g between the two products.
