Original Beef Jerky vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Original Beef Jerky
Kale
The Verdict: Which is Better?
When placing Original Beef Jerky and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Original Beef Jerky is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Original Beef Jerky takes the lead with only 3.57g of sugar per 100g, whereas Kale contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Original Beef Jerky offers a protein boost with 42.9g per 100g, outperforming Kale in this category.
Frequently Asked Questions
Which is healthier: Original Beef Jerky or Kale?
Original Beef Jerky appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Original Beef Jerky vegan?
No, Original Beef Jerky is not certified vegan.
What is the calorie difference between Original Beef Jerky and Kale?
There is a difference of 107 calories per 100g between the two products.
